Methi / Fenugreek Leaves (raw) has about 49 calories per 1 katori (100 g), with 4.4 g protein, 6 g carbs and 0.9 g fat. Per 100 g it has 49 kcal.
Featured in: Calcium-Rich Foods, Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 49 kcal | 4.4 g | 6 g | 0.9 g |
| 1 cup chopped (85 g) | 42 kcal | 3.7 g | 5.1 g | 0.8 g |
| 100 g | 49 kcal | 4.4 g | 6 g | 0.9 g |
Different quantity or a full meal? Use the calorie calculator to add Methi / Fenugreek Leaves (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 4.4 g |
| Carbohydrates | 6 g |
| Fat | 0.9 g |
| Fibre | 1.1 g |
| Sugar | 1 g |
| Sodium | 76 mg |
| Calcium | 395 mg |
| Iron | 1.9 mg |
| Potassium | 51 mg |
| Vitamin C | 52 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (49 kcal) takes about 10 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Methi / Fenugreek Leaves (raw), 1 katori (100 g), has roughly 49 calories, with 4.4 g protein, 6 g carbohydrates, 0.9 g fat and 1.1 g fibre.
100 g of Methi / Fenugreek Leaves (raw) has 49 kcal, with 4.4 g protein, 6 g carbs, 0.9 g fat, 1.1 g fibre and 1 g sugar.
Methi / Fenugreek Leaves (raw) has 4.4 g protein per 100 g (4.4 g in 1 katori (100 g)). Protein provides about 35% of its calories.
Yes. At 49 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 49 kcal takes about 10 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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