Medu Vada has about 126 calories per 1 vada (45 g), with 3.2 g protein, 13.5 g carbs and 6.3 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (45 g) | 126 kcal | 3.2 g | 13.5 g | 6.3 g |
| 100 g | 280 kcal | 7 g | 30 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Medu Vada alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 vada (45 g) |
|---|---|---|
| Calories | 280 kcal | 126 kcal |
| Protein | 7 g | 3.2 g |
| Carbohydrates | 30 g | 13.5 g |
| Fat | 14 g | 6.3 g |
| Fibre | 3 g | 1.4 g |
| Sugar | 0.8 g | 0.4 g |
| Sodium | 300 mg | 135 mg |
| Calcium | 30 mg | 14 mg |
| Iron | 1.5 mg | 0.7 mg |
| Potassium | 200 mg | 90 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 vada (45 g) (126 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Medu Vada, 1 vada (45 g), has roughly 126 calories, with 3.2 g protein, 13.5 g carbohydrates, 6.3 g fat and 1.4 g fibre.
100 g of Medu Vada has 280 kcal, with 7 g protein, 30 g carbs, 14 g fat, 3 g fibre and 0.8 g sugar.
Medu Vada has 7 g protein per 100 g (3.2 g in 1 vada (45 g)). Protein provides about 10% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 126 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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