Edamame (boiled) has about 183 calories per 1 katori (150 g), with 17.9 g protein, 13.4 g carbs and 7.8 g fat. Per 100 g it has 122 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 183 kcal | 17.9 g | 13.4 g | 7.8 g |
| 1 cup (155 g) | 189 kcal | 18.4 g | 13.8 g | 8.1 g |
| 100 g | 122 kcal | 11.9 g | 8.9 g | 5.2 g |
Different quantity or a full meal? Use the calorie calculator to add Edamame (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 122 kcal | 183 kcal |
| Protein | 11.9 g | 17.9 g |
| Carbohydrates | 8.9 g | 13.4 g |
| Fat | 5.2 g | 7.8 g |
| Fibre | 5.2 g | 7.8 g |
| Sugar | 2.2 g | 3.3 g |
| Sodium | 6 mg | 9 mg |
| Calcium | 63 mg | 95 mg |
| Iron | 2.3 mg | 3.5 mg |
| Potassium | 436 mg | 654 mg |
| Vitamin C | 6.1 mg | 9.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (183 kcal) takes about 37 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Edamame (boiled), 1 katori (150 g), has roughly 183 calories, with 17.9 g protein, 13.4 g carbohydrates, 7.8 g fat and 7.8 g fibre.
100 g of Edamame (boiled) has 122 kcal, with 11.9 g protein, 8.9 g carbs, 5.2 g fat, 5.2 g fibre and 2.2 g sugar.
Edamame (boiled) has 11.9 g protein per 100 g (17.9 g in 1 katori (150 g)). Protein provides about 37% of its calories.
Yes. At 122 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 183 kcal takes about 37 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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