Veg Burger has about 325 calories per 1 burger (130 g), with 9.1 g protein, 42.9 g carbs and 13 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (130 g) | 325 kcal | 9.1 g | 42.9 g | 13 g |
| 100 g | 250 kcal | 7 g | 33 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Burger alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 burger (130 g) |
|---|---|---|
| Calories | 250 kcal | 325 kcal |
| Protein | 7 g | 9.1 g |
| Carbohydrates | 33 g | 42.9 g |
| Fat | 10 g | 13 g |
| Fibre | 3 g | 3.9 g |
| Sugar | 5 g | 6.5 g |
| Sodium | 450 mg | 585 mg |
| Calcium | 80 mg | 104 mg |
| Iron | 2.5 mg | 3.3 mg |
| Potassium | 200 mg | 260 mg |
| Vitamin C | 2 mg | 2.6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 burger (130 g) (325 kcal) takes about 65 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Veg Burger, 1 burger (130 g), has roughly 325 calories, with 9.1 g protein, 42.9 g carbohydrates, 13 g fat and 3.9 g fibre.
100 g of Veg Burger has 250 kcal, with 7 g protein, 33 g carbs, 10 g fat, 3 g fibre and 5 g sugar.
Veg Burger has 7 g protein per 100 g (9.1 g in 1 burger (130 g)). Protein provides about 11% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 325 kcal takes about 65 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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