Bombay Duck (Bombil, fried) has about 152 calories per 1 piece (80 g), with 14.4 g protein, 6.4 g carbs and 7.2 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 152 kcal | 14.4 g | 6.4 g | 7.2 g |
| 100 g | 190 kcal | 18 g | 8 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Bombay Duck (Bombil, fried) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (80 g) |
|---|---|---|
| Calories | 190 kcal | 152 kcal |
| Protein | 18 g | 14.4 g |
| Carbohydrates | 8 g | 6.4 g |
| Fat | 9 g | 7.2 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 350 mg | 280 mg |
| Calcium | 60 mg | 48 mg |
| Iron | 1 mg | 0.8 mg |
| Potassium | 300 mg | 240 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (80 g) (152 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Bombay Duck (Bombil, fried), 1 piece (80 g), has roughly 152 calories, with 14.4 g protein, 6.4 g carbohydrates, 7.2 g fat and 0.2 g fibre.
100 g of Bombay Duck (Bombil, fried) has 190 kcal, with 18 g protein, 8 g carbs, 9 g fat, 0.3 g fibre and 0.5 g sugar.
Bombay Duck (Bombil, fried) has 18 g protein per 100 g (14.4 g in 1 piece (80 g)). Protein provides about 39% of its calories.
It can be. It gets 39% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 152 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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