Puran Poli has about 240 calories per 1 poli (80 g), with 4.8 g protein, 41.6 g carbs and 6.4 g fat. Per 100 g it has 300 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 poli (80 g) | 240 kcal | 4.8 g | 41.6 g | 6.4 g |
| 100 g | 300 kcal | 6 g | 52 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Puran Poli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 poli (80 g) |
|---|---|---|
| Calories | 300 kcal | 240 kcal |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 52 g | 41.6 g |
| Fat | 8 g | 6.4 g |
| Fibre | 3 g | 2.4 g |
| Sugar | 20 g | 16 g |
| Sodium | 150 mg | 120 mg |
| Calcium | 40 mg | 32 mg |
| Iron | 1.8 mg | 1.4 mg |
| Potassium | 220 mg | 176 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 poli (80 g) (240 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Puran Poli, 1 poli (80 g), has roughly 240 calories, with 4.8 g protein, 41.6 g carbohydrates, 6.4 g fat and 2.4 g fibre.
100 g of Puran Poli has 300 kcal, with 6 g protein, 52 g carbs, 8 g fat, 3 g fibre and 20 g sugar.
Puran Poli has 6 g protein per 100 g (4.8 g in 1 poli (80 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 300 kcal per 100 g come from sugar, which won't keep you full. 1 poli (80 g) adds 240 kcal, so keep it occasional.
Burning roughly 240 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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