Ven Pongal has about 400 calories per 1 plate (200 g), with 10 g protein, 60 g carbs and 14 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 400 kcal | 10 g | 60 g | 14 g |
| 100 g | 200 kcal | 5 g | 30 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Ven Pongal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 200 kcal | 400 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 30 g | 60 g |
| Fat | 7 g | 14 g |
| Fibre | 2 g | 4 g |
| Sugar | 0.5 g | 1 g |
| Sodium | 300 mg | 600 mg |
| Calcium | 20 mg | 40 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 100 mg | 200 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (400 kcal) takes about 80 min of brisk walking or 36 min of running for a 70 kg adult.
One serving of Ven Pongal, 1 plate (200 g), has roughly 400 calories, with 10 g protein, 60 g carbohydrates, 14 g fat and 4 g fibre.
100 g of Ven Pongal has 200 kcal, with 5 g protein, 30 g carbs, 7 g fat, 2 g fibre and 0.5 g sugar.
Ven Pongal has 5 g protein per 100 g (10 g in 1 plate (200 g)). Protein provides about 10% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 400 kcal takes about 80 minutes of brisk walking or 36 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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