Muesli has about 142 calories per 1 bowl (40 g dry), with 4 g protein, 26.4 g carbs and 2.4 g fat. Per 100 g it has 355 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (40 g dry) | 142 kcal | 4 g | 26.4 g | 2.4 g |
| 100 g | 355 kcal | 10 g | 66 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Muesli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (40 g dry) |
|---|---|---|
| Calories | 355 kcal | 142 kcal |
| Protein | 10 g | 4 g |
| Carbohydrates | 66 g | 26.4 g |
| Fat | 6 g | 2.4 g |
| Fibre | 8 g | 3.2 g |
| Sugar | 15 g | 6 g |
| Sodium | 15 mg | 6 mg |
| Calcium | 60 mg | 24 mg |
| Iron | 3 mg | 1.2 mg |
| Potassium | 350 mg | 140 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (40 g dry) (142 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Muesli, 1 bowl (40 g dry), has roughly 142 calories, with 4 g protein, 26.4 g carbohydrates, 2.4 g fat and 3.2 g fibre.
100 g of Muesli has 355 kcal, with 10 g protein, 66 g carbs, 6 g fat, 8 g fibre and 15 g sugar.
Muesli has 10 g protein per 100 g (4 g in 1 bowl (40 g dry)). Protein provides about 11% of its calories.
Not ideal. Most of its 355 kcal per 100 g come from sugar, which won't keep you full. 1 bowl (40 g dry) adds 142 kcal, so keep it occasional.
Burning roughly 142 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.