Fig (fresh, Anjeer) has about 37 calories per 1 fig (50 g), with 0.4 g protein, 9.6 g carbs and 0.2 g fat. Per 100 g it has 74 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fig (50 g) | 37 kcal | 0.4 g | 9.6 g | 0.2 g |
| 100 g | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Fig (fresh, Anjeer) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fig (50 g) |
|---|---|---|
| Calories | 74 kcal | 37 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbohydrates | 19.2 g | 9.6 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 2.9 g | 1.5 g |
| Sugar | 16.3 g | 8.2 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 35 mg | 18 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 232 mg | 116 mg |
| Vitamin C | 2 mg | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fig (50 g) (37 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Fig (fresh, Anjeer), 1 fig (50 g), has roughly 37 calories, with 0.4 g protein, 9.6 g carbohydrates, 0.2 g fat and 1.5 g fibre.
100 g of Fig (fresh, Anjeer) has 74 kcal, with 0.8 g protein, 19.2 g carbs, 0.3 g fat, 2.9 g fibre and 16.3 g sugar.
Fig (fresh, Anjeer) has 0.8 g protein per 100 g (0.4 g in 1 fig (50 g)). Protein provides about 4% of its calories.
In moderation. At 74 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 37 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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