Veg Tacos has about 248 calories per 2 tacos (150 g), with 6.8 g protein, 33 g carbs and 9.8 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tacos (150 g) | 248 kcal | 6.8 g | 33 g | 9.8 g |
| 100 g | 165 kcal | 4.5 g | 22 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Tacos alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tacos (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrates | 22 g | 33 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 2 g | 3 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tacos (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Veg Tacos, 2 tacos (150 g), has roughly 248 calories, with 6.8 g protein, 33 g carbohydrates, 9.8 g fat and 4.5 g fibre.
100 g of Veg Tacos has 165 kcal, with 4.5 g protein, 22 g carbs, 6.5 g fat, 3 g fibre and 2 g sugar.
Veg Tacos has 4.5 g protein per 100 g (6.8 g in 2 tacos (150 g)). Protein provides about 11% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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