Aloo Tikki has about 126 calories per 1 tikki (60 g), with 1.8 g protein, 15.6 g carbs and 6 g fat. Per 100 g it has 210 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tikki (60 g) | 126 kcal | 1.8 g | 15.6 g | 6 g |
| 100 g | 210 kcal | 3 g | 26 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Tikki alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tikki (60 g) |
|---|---|---|
| Calories | 210 kcal | 126 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrates | 26 g | 15.6 g |
| Fat | 10 g | 6 g |
| Fibre | 2.5 g | 1.5 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 350 mg | 210 mg |
| Calcium | 15 mg | 9 mg |
| Iron | 1.2 mg | 0.7 mg |
| Potassium | 350 mg | 210 mg |
| Vitamin C | 8 mg | 4.8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tikki (60 g) (126 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Aloo Tikki, 1 tikki (60 g), has roughly 126 calories, with 1.8 g protein, 15.6 g carbohydrates, 6 g fat and 1.5 g fibre.
100 g of Aloo Tikki has 210 kcal, with 3 g protein, 26 g carbs, 10 g fat, 2.5 g fibre and 2 g sugar.
Aloo Tikki has 3 g protein per 100 g (1.8 g in 1 tikki (60 g)). Protein provides about 6% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 126 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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