Beer (regular) has about 86 calories per 1 glass (200 g), with 1 g protein, 7.2 g carbs and 0 g fat. Per 100 g it has 43 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 86 kcal | 1 g | 7.2 g | 0 g |
| 1 can (330 ml) | 142 kcal | 1.7 g | 11.9 g | 0 g |
| 100 g | 43 kcal | 0.5 g | 3.6 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Beer (regular) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 43 kcal | 86 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrates | 3.6 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 4 mg | 8 mg |
| Calcium | 4 mg | 8 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 27 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (86 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Beer (regular), 1 glass (200 g), has roughly 86 calories, with 1 g protein, 7.2 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Beer (regular) has 43 kcal, with 0.5 g protein, 3.6 g carbs, 0 g fat, 0 g fibre and 0 g sugar.
Beer (regular) has 0.5 g protein per 100 g (1 g in 1 glass (200 g)).
Not really. Alcohol calories don't fill you up, and your body burns alcohol before fat. 1 glass (200 g) adds 86 kcal. If you drink, keep it occasional and count it in your daily target.
Burning roughly 86 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.