Tuna (raw) has about 131 calories per 1 fillet (120 g), with 29.3 g protein, 0 g carbs and 0.6 g fat. Per 100 g it has 109 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 131 kcal | 29.3 g | 0 g | 0.6 g |
| 100 g | 109 kcal | 24.4 g | 0 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Tuna (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 109 kcal | 131 kcal |
| Protein | 24.4 g | 29.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 45 mg | 54 mg |
| Calcium | 4 mg | 5 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 441 mg | 529 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (131 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Tuna (raw), 1 fillet (120 g), has roughly 131 calories, with 29.3 g protein, 0 g carbohydrates, 0.6 g fat and 0 g fibre.
100 g of Tuna (raw) has 109 kcal, with 24.4 g protein, 0 g carbs, 0.5 g fat, 0 g fibre and 0 g sugar.
Tuna (raw) has 24.4 g protein per 100 g (29.3 g in 1 fillet (120 g)). Protein provides about 96% of its calories.
Yes. At 109 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 131 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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