Bharwa Karela has about 218 calories per 1 bowl (150 g), with 4.5 g protein, 15 g carbs and 15 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 218 kcal | 4.5 g | 15 g | 15 g |
| 100 g | 145 kcal | 3 g | 10 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Bharwa Karela alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 10 g | 15 g |
| Fibre | 4 g | 6 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 230 mg | 345 mg |
| Calcium | 45 mg | 68 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 330 mg | 495 mg |
| Vitamin C | 40 mg | 60 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Bharwa Karela, 1 bowl (150 g), has roughly 218 calories, with 4.5 g protein, 15 g carbohydrates, 15 g fat and 6 g fibre.
100 g of Bharwa Karela has 145 kcal, with 3 g protein, 10 g carbs, 10 g fat, 4 g fibre and 3 g sugar.
Bharwa Karela has 3 g protein per 100 g (4.5 g in 1 bowl (150 g)). Protein provides about 8% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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