Misti Doi has about 180 calories per 1 katori (100 g), with 4 g protein, 26 g carbs and 6 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 180 kcal | 4 g | 26 g | 6 g |
| 100 g | 180 kcal | 4 g | 26 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Misti Doi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 26 g |
| Fat | 6 g |
| Fibre | 0 g |
| Sugar | 24 g |
| Sodium | 45 mg |
| Calcium | 130 mg |
| Iron | 0.2 mg |
| Potassium | 180 mg |
| Vitamin C | 1 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Misti Doi, 1 katori (100 g), has roughly 180 calories, with 4 g protein, 26 g carbohydrates, 6 g fat and 0 g fibre.
100 g of Misti Doi has 180 kcal, with 4 g protein, 26 g carbs, 6 g fat, 0 g fibre and 24 g sugar.
Misti Doi has 4 g protein per 100 g (4 g in 1 katori (100 g)). Protein provides about 9% of its calories.
Not ideal. Most of its 180 kcal per 100 g come from sugar, which won't keep you full. 1 katori (100 g) adds 180 kcal, so keep it occasional.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.