Flavoured Greek Yogurt has about 150 calories per 1 cup (150 g), with 12 g protein, 18 g carbs and 3 g fat. Per 100 g it has 100 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 150 kcal | 12 g | 18 g | 3 g |
| 100 g | 100 kcal | 8 g | 12 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Flavoured Greek Yogurt alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 2 g | 3 g |
| Fibre | 0 g | 0 g |
| Sugar | 10 g | 15 g |
| Sodium | 40 mg | 60 mg |
| Calcium | 110 mg | 165 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Flavoured Greek Yogurt, 1 cup (150 g), has roughly 150 calories, with 12 g protein, 18 g carbohydrates, 3 g fat and 0 g fibre.
100 g of Flavoured Greek Yogurt has 100 kcal, with 8 g protein, 12 g carbs, 2 g fat, 0 g fibre and 10 g sugar.
Flavoured Greek Yogurt has 8 g protein per 100 g (12 g in 1 cup (150 g)). Protein provides about 33% of its calories.
Yes. At 100 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.