Prawns (raw) has about 85 calories per 1 katori (100 g), with 20.1 g protein, 0.2 g carbs and 0.5 g fat. Per 100 g it has 85 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 85 kcal | 20.1 g | 0.2 g | 0.5 g |
| 100 g | 85 kcal | 20.1 g | 0.2 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Prawns (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0.2 g |
| Fat | 0.5 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 119 mg |
| Calcium | 54 mg |
| Iron | 0.2 mg |
| Potassium | 259 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (85 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Prawns (raw), 1 katori (100 g), has roughly 85 calories, with 20.1 g protein, 0.2 g carbohydrates, 0.5 g fat and 0 g fibre.
100 g of Prawns (raw) has 85 kcal, with 20.1 g protein, 0.2 g carbs, 0.5 g fat, 0 g fibre and 0 g sugar.
Prawns (raw) has 20.1 g protein per 100 g (20.1 g in 1 katori (100 g)). Protein provides about 94% of its calories.
Yes. At 85 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 85 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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