Chicken Cheese Sandwich has about 480 calories per 1 sandwich (200 g), with 26 g protein, 44 g carbs and 22 g fat. Per 100 g it has 240 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (200 g) | 480 kcal | 26 g | 44 g | 22 g |
| 100 g | 240 kcal | 13 g | 22 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Cheese Sandwich alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 sandwich (200 g) |
|---|---|---|
| Calories | 240 kcal | 480 kcal |
| Protein | 13 g | 26 g |
| Carbohydrates | 22 g | 44 g |
| Fat | 11 g | 22 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 3 g | 6 g |
| Sodium | 480 mg | 960 mg |
| Calcium | 150 mg | 300 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 sandwich (200 g) (480 kcal) takes about 96 min of brisk walking or 44 min of running for a 70 kg adult.
One serving of Chicken Cheese Sandwich, 1 sandwich (200 g), has roughly 480 calories, with 26 g protein, 44 g carbohydrates, 22 g fat and 3 g fibre.
100 g of Chicken Cheese Sandwich has 240 kcal, with 13 g protein, 22 g carbs, 11 g fat, 1.5 g fibre and 3 g sugar.
Chicken Cheese Sandwich has 13 g protein per 100 g (26 g in 1 sandwich (200 g)). Protein provides about 22% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 480 kcal takes about 96 minutes of brisk walking or 44 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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