Bedmi Puri has about 264 calories per 2 puri (80 g), with 5.2 g protein, 27.2 g carbs and 15.2 g fat. Per 100 g it has 330 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 puri (80 g) | 264 kcal | 5.2 g | 27.2 g | 15.2 g |
| 100 g | 330 kcal | 6.5 g | 34 g | 19 g |
Different quantity or a full meal? Use the calorie calculator to add Bedmi Puri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 puri (80 g) |
|---|---|---|
| Calories | 330 kcal | 264 kcal |
| Protein | 6.5 g | 5.2 g |
| Carbohydrates | 34 g | 27.2 g |
| Fat | 19 g | 15.2 g |
| Fibre | 2.5 g | 2 g |
| Sugar | 1 g | 0.8 g |
| Sodium | 380 mg | 304 mg |
| Calcium | 25 mg | 20 mg |
| Iron | 2 mg | 1.6 mg |
| Potassium | 180 mg | 144 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 puri (80 g) (264 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Bedmi Puri, 2 puri (80 g), has roughly 264 calories, with 5.2 g protein, 27.2 g carbohydrates, 15.2 g fat and 2 g fibre.
100 g of Bedmi Puri has 330 kcal, with 6.5 g protein, 34 g carbs, 19 g fat, 2.5 g fibre and 1 g sugar.
Bedmi Puri has 6.5 g protein per 100 g (5.2 g in 2 puri (80 g)). Protein provides about 8% of its calories.
Only in measured portions. At 330 kcal per 100 g it is calorie-dense, so portions add up fast. 2 puri (80 g) adds 264 kcal, so count it within your daily target.
Burning roughly 264 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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