Greek Yogurt (plain) has about 146 calories per 1 katori (150 g), with 13.5 g protein, 5.9 g carbs and 7.5 g fat. Per 100 g it has 97 kcal.
Compare: Curd vs Greek Yogurt
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 146 kcal | 13.5 g | 5.9 g | 7.5 g |
| 100 g | 97 kcal | 9 g | 3.9 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Greek Yogurt (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 97 kcal | 146 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 3.9 g | 5.9 g |
| Fat | 5 g | 7.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.9 g | 5.9 g |
| Sodium | 35 mg | 53 mg |
| Calcium | 100 mg | 150 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 141 mg | 212 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (146 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Greek Yogurt (plain), 1 katori (150 g), has roughly 146 calories, with 13.5 g protein, 5.9 g carbohydrates, 7.5 g fat and 0 g fibre.
100 g of Greek Yogurt (plain) has 97 kcal, with 9 g protein, 3.9 g carbs, 5 g fat, 0 g fibre and 3.9 g sugar.
Greek Yogurt (plain) has 9 g protein per 100 g (13.5 g in 1 katori (150 g)). Protein provides about 37% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 146 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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