Corn Flour (Cornstarch) has about 30 calories per 1 tbsp (8 g), with 0 g protein, 7.3 g carbs and 0 g fat. Per 100 g it has 381 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8 g) | 30 kcal | 0 g | 7.3 g | 0 g |
| 1 tsp (3 g) | 11 kcal | 0 g | 2.7 g | 0 g |
| 100 g | 381 kcal | 0.3 g | 91.3 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Corn Flour (Cornstarch) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (8 g) |
|---|---|---|
| Calories | 381 kcal | 30 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrates | 91.3 g | 7.3 g |
| Fat | 0.1 g | 0 g |
| Fibre | 0.9 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 9 mg | 1 mg |
| Calcium | 2 mg | 0 mg |
| Iron | 0.5 mg | 0 mg |
| Potassium | 3 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (8 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Corn Flour (Cornstarch), 1 tbsp (8 g), has roughly 30 calories, with 0 g protein, 7.3 g carbohydrates, 0 g fat and 0.1 g fibre.
100 g of Corn Flour (Cornstarch) has 381 kcal, with 0.3 g protein, 91.3 g carbs, 0.1 g fat, 0.9 g fibre and 0 g sugar.
Corn Flour (Cornstarch) has 0.3 g protein per 100 g (0 g in 1 tbsp (8 g)). Protein provides about 0% of its calories.
Only in measured portions. At 381 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (8 g) adds 30 kcal, so count it within your daily target.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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