Hazelnut has about 126 calories per 20 g (handful), with 3 g protein, 3.3 g carbs and 12.2 g fat. Per 100 g it has 628 kcal.
Featured in: High-Fibre Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g (handful) | 126 kcal | 3 g | 3.3 g | 12.2 g |
| 10 g (5 nuts) | 63 kcal | 1.5 g | 1.7 g | 6.1 g |
| 100 g | 628 kcal | 15 g | 16.7 g | 60.8 g |
Different quantity or a full meal? Use the calorie calculator to add Hazelnut alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g (handful) |
|---|---|---|
| Calories | 628 kcal | 126 kcal |
| Protein | 15 g | 3 g |
| Carbohydrates | 16.7 g | 3.3 g |
| Fat | 60.8 g | 12.2 g |
| Fibre | 9.7 g | 1.9 g |
| Sugar | 4.3 g | 0.9 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 114 mg | 23 mg |
| Iron | 4.7 mg | 0.9 mg |
| Potassium | 680 mg | 136 mg |
| Vitamin C | 6.3 mg | 1.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (handful) (126 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Hazelnut, 20 g (handful), has roughly 126 calories, with 3 g protein, 3.3 g carbohydrates, 12.2 g fat and 1.9 g fibre.
100 g of Hazelnut has 628 kcal, with 15 g protein, 16.7 g carbs, 60.8 g fat, 9.7 g fibre and 4.3 g sugar.
Hazelnut has 15 g protein per 100 g (3 g in 20 g (handful)). Protein provides about 9% of its calories.
Only in measured portions. At 628 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g (handful) adds 126 kcal, so count it within your daily target.
Burning roughly 126 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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