Brown / Whole-wheat Bread has about 80 calories per 1 slice (32 g), with 3.8 g protein, 13.8 g carbs and 1.1 g fat. Per 100 g it has 250 kcal.
Compare: Roti vs Brown Bread, Brown Bread vs White Bread
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g) | 80 kcal | 3.8 g | 13.8 g | 1.1 g |
| 100 g | 250 kcal | 12 g | 43 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Brown / Whole-wheat Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (32 g) |
|---|---|---|
| Calories | 250 kcal | 80 kcal |
| Protein | 12 g | 3.8 g |
| Carbohydrates | 43 g | 13.8 g |
| Fat | 3.5 g | 1.1 g |
| Fibre | 6 g | 1.9 g |
| Sugar | 6 g | 1.9 g |
| Sodium | 450 mg | 144 mg |
| Calcium | 160 mg | 51 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 250 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (32 g) (80 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Brown / Whole-wheat Bread, 1 slice (32 g), has roughly 80 calories, with 3.8 g protein, 13.8 g carbohydrates, 1.1 g fat and 1.9 g fibre.
100 g of Brown / Whole-wheat Bread has 250 kcal, with 12 g protein, 43 g carbs, 3.5 g fat, 6 g fibre and 6 g sugar.
Brown / Whole-wheat Bread has 12 g protein per 100 g (3.8 g in 1 slice (32 g)). Protein provides about 19% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 80 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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