Crab Masala has about 240 calories per 1 katori (200 g), with 34 g protein, 10 g carbs and 7 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 240 kcal | 34 g | 10 g | 7 g |
| 100 g | 120 kcal | 17 g | 5 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Crab Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Protein | 17 g | 34 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 3.5 g | 7 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 70 mg | 140 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 260 mg | 520 mg |
| Vitamin C | 4 mg | 8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (240 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Crab Masala, 1 katori (200 g), has roughly 240 calories, with 34 g protein, 10 g carbohydrates, 7 g fat and 2 g fibre.
100 g of Crab Masala has 120 kcal, with 17 g protein, 5 g carbs, 3.5 g fat, 1 g fibre and 2 g sugar.
Crab Masala has 17 g protein per 100 g (34 g in 1 katori (200 g)). Protein provides about 57% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 240 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.