Apricot (fresh) has about 17 calories per 1 apricot (35 g), with 0.5 g protein, 3.9 g carbs and 0.1 g fat. Per 100 g it has 48 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 apricot (35 g) | 17 kcal | 0.5 g | 3.9 g | 0.1 g |
| 1 katori (100 g) | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
| 100 g | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Apricot (fresh) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 apricot (35 g) |
|---|---|---|
| Calories | 48 kcal | 17 kcal |
| Protein | 1.4 g | 0.5 g |
| Carbohydrates | 11.1 g | 3.9 g |
| Fat | 0.4 g | 0.1 g |
| Fibre | 2 g | 0.7 g |
| Sugar | 9.2 g | 3.2 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 13 mg | 5 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 259 mg | 91 mg |
| Vitamin C | 10 mg | 3.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Apricot (fresh), 1 apricot (35 g), has roughly 17 calories, with 0.5 g protein, 3.9 g carbohydrates, 0.1 g fat and 0.7 g fibre.
100 g of Apricot (fresh) has 48 kcal, with 1.4 g protein, 11.1 g carbs, 0.4 g fat, 2 g fibre and 9.2 g sugar.
Apricot (fresh) has 1.4 g protein per 100 g (0.5 g in 1 apricot (35 g)). Protein provides about 10% of its calories.
Yes. At 48 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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