Buttermilk (chaas) has about 80 calories per 1 glass (200 g), with 5 g protein, 9 g carbs and 2 g fat. Per 100 g it has 40 kcal.
Compare: Chaas vs Sweet Lassi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 80 kcal | 5 g | 9 g | 2 g |
| 100 g | 40 kcal | 2.5 g | 4.5 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Buttermilk (chaas) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 40 kcal | 80 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 4.5 g | 9 g |
| Fat | 1 g | 2 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.5 g | 9 g |
| Sodium | 105 mg | 210 mg |
| Calcium | 116 mg | 232 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 151 mg | 302 mg |
| Vitamin C | 1 mg | 2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (80 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Buttermilk (chaas), 1 glass (200 g), has roughly 80 calories, with 5 g protein, 9 g carbohydrates, 2 g fat and 0 g fibre.
100 g of Buttermilk (chaas) has 40 kcal, with 2.5 g protein, 4.5 g carbs, 1 g fat, 0 g fibre and 4.5 g sugar.
Buttermilk (chaas) has 2.5 g protein per 100 g (5 g in 1 glass (200 g)). Protein provides about 27% of its calories.
Yes. At 40 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 80 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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