Barfi (Milk Barfi) has about 108 calories per 1 piece (25 g), with 1.8 g protein, 13.8 g carbs and 5 g fat. Per 100 g it has 430 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 108 kcal | 1.8 g | 13.8 g | 5 g |
| 100 g | 430 kcal | 7 g | 55 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Barfi (Milk Barfi) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 430 kcal | 108 kcal |
| Protein | 7 g | 1.8 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 20 g | 5 g |
| Fibre | 0.3 g | 0.1 g |
| Sugar | 45 g | 11.3 g |
| Sodium | 40 mg | 10 mg |
| Calcium | 150 mg | 38 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 200 mg | 50 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Barfi (Milk Barfi), 1 piece (25 g), has roughly 108 calories, with 1.8 g protein, 13.8 g carbohydrates, 5 g fat and 0.1 g fibre.
100 g of Barfi (Milk Barfi) has 430 kcal, with 7 g protein, 55 g carbs, 20 g fat, 0.3 g fibre and 45 g sugar.
Barfi (Milk Barfi) has 7 g protein per 100 g (1.8 g in 1 piece (25 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 430 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 108 kcal, so keep it occasional.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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