Soan Papdi has about 98 calories per 1 piece (20 g), with 1 g protein, 13 g carbs and 4.6 g fat. Per 100 g it has 490 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 98 kcal | 1 g | 13 g | 4.6 g |
| 100 g | 490 kcal | 5 g | 65 g | 23 g |
Different quantity or a full meal? Use the calorie calculator to add Soan Papdi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (20 g) |
|---|---|---|
| Calories | 490 kcal | 98 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 65 g | 13 g |
| Fat | 23 g | 4.6 g |
| Fibre | 0.5 g | 0.1 g |
| Sugar | 40 g | 8 g |
| Sodium | 60 mg | 12 mg |
| Calcium | 30 mg | 6 mg |
| Iron | 1 mg | 0.2 mg |
| Potassium | 100 mg | 20 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (20 g) (98 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Soan Papdi, 1 piece (20 g), has roughly 98 calories, with 1 g protein, 13 g carbohydrates, 4.6 g fat and 0.1 g fibre.
100 g of Soan Papdi has 490 kcal, with 5 g protein, 65 g carbs, 23 g fat, 0.5 g fibre and 40 g sugar.
Soan Papdi has 5 g protein per 100 g (1 g in 1 piece (20 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 490 kcal per 100 g come from sugar, which won't keep you full. 1 piece (20 g) adds 98 kcal, so keep it occasional.
Burning roughly 98 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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