Sambar Vada has about 128 calories per 1 piece (80 g), with 4.8 g protein, 16 g carbs and 4.8 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 128 kcal | 4.8 g | 16 g | 4.8 g |
| 100 g | 160 kcal | 6 g | 20 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Sambar Vada alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (80 g) |
|---|---|---|
| Calories | 160 kcal | 128 kcal |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 20 g | 16 g |
| Fat | 6 g | 4.8 g |
| Fibre | 3 g | 2.4 g |
| Sugar | 2 g | 1.6 g |
| Sodium | 400 mg | 320 mg |
| Calcium | 40 mg | 32 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 250 mg | 200 mg |
| Vitamin C | 3 mg | 2.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (80 g) (128 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Sambar Vada, 1 piece (80 g), has roughly 128 calories, with 4.8 g protein, 16 g carbohydrates, 4.8 g fat and 2.4 g fibre.
100 g of Sambar Vada has 160 kcal, with 6 g protein, 20 g carbs, 6 g fat, 3 g fibre and 2 g sugar.
Sambar Vada has 6 g protein per 100 g (4.8 g in 1 piece (80 g)). Protein provides about 15% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 128 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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