Ivy Gourd / Tindora (raw) has about 22 calories per 1 katori (100 g), with 1.2 g protein, 3.4 g carbs and 0.2 g fat. Per 100 g it has 22 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 22 kcal | 1.2 g | 3.4 g | 0.2 g |
| 100 g | 22 kcal | 1.2 g | 3.4 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Ivy Gourd / Tindora (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.4 g |
| Fat | 0.2 g |
| Fibre | 1.6 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Potassium | 180 mg |
| Vitamin C | 2 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (22 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Ivy Gourd / Tindora (raw), 1 katori (100 g), has roughly 22 calories, with 1.2 g protein, 3.4 g carbohydrates, 0.2 g fat and 1.6 g fibre.
100 g of Ivy Gourd / Tindora (raw) has 22 kcal, with 1.2 g protein, 3.4 g carbs, 0.2 g fat, 1.6 g fibre and 1 g sugar.
Ivy Gourd / Tindora (raw) has 1.2 g protein per 100 g (1.2 g in 1 katori (100 g)). Protein provides about 24% of its calories.
Yes. At 22 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 22 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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