Palak Paneer has about 240 calories per 1 katori (150 g), with 10.5 g protein, 12 g carbs and 16.5 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 240 kcal | 10.5 g | 12 g | 16.5 g |
| 100 g | 160 kcal | 7 g | 8 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Palak Paneer alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 11 g | 16.5 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 200 mg | 300 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 15 mg | 22.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (240 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Palak Paneer, 1 katori (150 g), has roughly 240 calories, with 10.5 g protein, 12 g carbohydrates, 16.5 g fat and 3.8 g fibre.
100 g of Palak Paneer has 160 kcal, with 7 g protein, 8 g carbs, 11 g fat, 2.5 g fibre and 2 g sugar.
Palak Paneer has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 18% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 240 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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