Ber (Indian Jujube) has about 79 calories per 1 cup (100 g), with 0.8 g protein, 20 g carbs and 0.2 g fat. Per 100 g it has 79 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 79 kcal | 0.8 g | 20 g | 0.2 g |
| 100 g | 79 kcal | 0.8 g | 20 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Ber (Indian Jujube) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 0.8 g |
| Carbohydrates | 20 g |
| Fat | 0.2 g |
| Fibre | 0.6 g |
| Sugar | 17 g |
| Sodium | 3 mg |
| Calcium | 25 mg |
| Iron | 0.5 mg |
| Potassium | 250 mg |
| Vitamin C | 69 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (100 g) (79 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Ber (Indian Jujube), 1 cup (100 g), has roughly 79 calories, with 0.8 g protein, 20 g carbohydrates, 0.2 g fat and 0.6 g fibre.
100 g of Ber (Indian Jujube) has 79 kcal, with 0.8 g protein, 20 g carbs, 0.2 g fat, 0.6 g fibre and 17 g sugar.
Ber (Indian Jujube) has 0.8 g protein per 100 g (0.8 g in 1 cup (100 g)). Protein provides about 4% of its calories.
In moderation. At 79 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 79 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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