Aloo Methi has about 173 calories per 1 bowl (150 g), with 4.5 g protein, 21 g carbs and 7.5 g fat. Per 100 g it has 115 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 173 kcal | 4.5 g | 21 g | 7.5 g |
| 100 g | 115 kcal | 3 g | 14 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Methi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 115 kcal | 173 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 14 g | 21 g |
| Fat | 5 g | 7.5 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 190 mg | 285 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (173 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Aloo Methi, 1 bowl (150 g), has roughly 173 calories, with 4.5 g protein, 21 g carbohydrates, 7.5 g fat and 5.3 g fibre.
100 g of Aloo Methi has 115 kcal, with 3 g protein, 14 g carbs, 5 g fat, 3.5 g fibre and 2 g sugar.
Aloo Methi has 3 g protein per 100 g (4.5 g in 1 bowl (150 g)). Protein provides about 11% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 173 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.