Afghani Paneer Tikka has about 276 calories per 1 plate (120 g), with 13.2 g protein, 8.4 g carbs and 21 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (120 g) | 276 kcal | 13.2 g | 8.4 g | 21 g |
| 100 g | 230 kcal | 11 g | 7 g | 17.5 g |
Different quantity or a full meal? Use the calorie calculator to add Afghani Paneer Tikka alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (120 g) |
|---|---|---|
| Calories | 230 kcal | 276 kcal |
| Protein | 11 g | 13.2 g |
| Carbohydrates | 7 g | 8.4 g |
| Fat | 17.5 g | 21 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 3 g | 3.6 g |
| Sodium | 400 mg | 480 mg |
| Calcium | 220 mg | 264 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 200 mg | 240 mg |
| Vitamin C | 4 mg | 4.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (120 g) (276 kcal) takes about 55 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Afghani Paneer Tikka, 1 plate (120 g), has roughly 276 calories, with 13.2 g protein, 8.4 g carbohydrates, 21 g fat and 1.2 g fibre.
100 g of Afghani Paneer Tikka has 230 kcal, with 11 g protein, 7 g carbs, 17.5 g fat, 1 g fibre and 3 g sugar.
Afghani Paneer Tikka has 11 g protein per 100 g (13.2 g in 1 plate (120 g)). Protein provides about 19% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 276 kcal takes about 55 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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