Egg Bhurji has about 225 calories per 1 katori (150 g), with 16.5 g protein, 4.5 g carbs and 16.5 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 16.5 g | 4.5 g | 16.5 g |
| 100 g | 150 kcal | 11 g | 3 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Bhurji alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 11 g | 16.5 g |
| Carbohydrates | 3 g | 4.5 g |
| Fat | 11 g | 16.5 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 45 mg | 68 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Egg Bhurji, 1 katori (150 g), has roughly 225 calories, with 16.5 g protein, 4.5 g carbohydrates, 16.5 g fat and 0.8 g fibre.
100 g of Egg Bhurji has 150 kcal, with 11 g protein, 3 g carbs, 11 g fat, 0.5 g fibre and 1.5 g sugar.
Egg Bhurji has 11 g protein per 100 g (16.5 g in 1 katori (150 g)). Protein provides about 28% of its calories.
It can be. It gets 28% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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