Whey Protein (scoop + milk) has about 210 calories per 1 glass (200 g), with 31 g protein, 12 g carbs and 5.6 g fat. Per 100 g it has 105 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 210 kcal | 31 g | 12 g | 5.6 g |
| 100 g | 105 kcal | 15.5 g | 6 g | 2.8 g |
Different quantity or a full meal? Use the calorie calculator to add Whey Protein (scoop + milk) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 105 kcal | 210 kcal |
| Protein | 15.5 g | 31 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 2.8 g | 5.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 6 g | 12 g |
| Sodium | 90 mg | 180 mg |
| Calcium | 180 mg | 360 mg |
| Iron | 0.4 mg | 0.8 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Whey Protein (scoop + milk), 1 glass (200 g), has roughly 210 calories, with 31 g protein, 12 g carbohydrates, 5.6 g fat and 0 g fibre.
100 g of Whey Protein (scoop + milk) has 105 kcal, with 15.5 g protein, 6 g carbs, 2.8 g fat, 0 g fibre and 6 g sugar.
Whey Protein (scoop + milk) has 15.5 g protein per 100 g (31 g in 1 glass (200 g)). Protein provides about 56% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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