Casein Protein (dry powder) has about 122 calories per 1 scoop (33 g), with 25.7 g protein, 2.6 g carbs and 0.7 g fat. Per 100 g it has 370 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (33 g) | 122 kcal | 25.7 g | 2.6 g | 0.7 g |
| 100 g | 370 kcal | 78 g | 8 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Casein Protein (dry powder) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop (33 g) |
|---|---|---|
| Calories | 370 kcal | 122 kcal |
| Protein | 78 g | 25.7 g |
| Carbohydrates | 8 g | 2.6 g |
| Fat | 2 g | 0.7 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 4 g | 1.3 g |
| Sodium | 350 mg | 116 mg |
| Calcium | 600 mg | 198 mg |
| Iron | 2 mg | 0.7 mg |
| Potassium | 400 mg | 132 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop (33 g) (122 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Casein Protein (dry powder), 1 scoop (33 g), has roughly 122 calories, with 25.7 g protein, 2.6 g carbohydrates, 0.7 g fat and 0.3 g fibre.
100 g of Casein Protein (dry powder) has 370 kcal, with 78 g protein, 8 g carbs, 2 g fat, 1 g fibre and 4 g sugar.
Casein Protein (dry powder) has 78 g protein per 100 g (25.7 g in 1 scoop (33 g)). Protein provides about 86% of its calories.
Only in measured portions. At 370 kcal per 100 g it is calorie-dense, so portions add up fast. 1 scoop (33 g) adds 122 kcal, so count it within your daily target.
Burning roughly 122 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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