Vrat ke Aloo has about 210 calories per 1 katori (150 g), with 3 g protein, 27 g carbs and 10.5 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 3 g | 27 g | 10.5 g |
| 100 g | 140 kcal | 2 g | 18 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Vrat ke Aloo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 18 g | 27 g |
| Fat | 7 g | 10.5 g |
| Fibre | 2 g | 3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 10 mg | 15 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 12 mg | 18 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Vrat ke Aloo, 1 katori (150 g), has roughly 210 calories, with 3 g protein, 27 g carbohydrates, 10.5 g fat and 3 g fibre.
100 g of Vrat ke Aloo has 140 kcal, with 2 g protein, 18 g carbs, 7 g fat, 2 g fibre and 1.5 g sugar.
Vrat ke Aloo has 2 g protein per 100 g (3 g in 1 katori (150 g)). Protein provides about 6% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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