Duck Curry has about 315 calories per 1 katori (150 g), with 24 g protein, 9 g carbs and 21 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 315 kcal | 24 g | 9 g | 21 g |
| 100 g | 210 kcal | 16 g | 6 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Duck Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 14 g | 21 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Duck Curry, 1 katori (150 g), has roughly 315 calories, with 24 g protein, 9 g carbohydrates, 21 g fat and 0.8 g fibre.
100 g of Duck Curry has 210 kcal, with 16 g protein, 6 g carbs, 14 g fat, 0.5 g fibre and 2 g sugar.
Duck Curry has 16 g protein per 100 g (24 g in 1 katori (150 g)). Protein provides about 30% of its calories.
It can be. It gets 30% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.