Chicken Liver (boiled) has about 100 calories per 1 piece (60 g), with 14.7 g protein, 0.7 g carbs and 3.9 g fat. Per 100 g it has 167 kcal.
Featured in: High-Protein Non-Veg Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 100 kcal | 14.7 g | 0.7 g | 3.9 g |
| 100 g | 167 kcal | 24.5 g | 1.1 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Liver (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 167 kcal | 100 kcal |
| Protein | 24.5 g | 14.7 g |
| Carbohydrates | 1.1 g | 0.7 g |
| Fat | 6.5 g | 3.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 80 mg | 48 mg |
| Calcium | 11 mg | 7 mg |
| Iron | 11.6 mg | 7 mg |
| Potassium | 263 mg | 158 mg |
| Vitamin C | 27.9 mg | 16.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (100 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Chicken Liver (boiled), 1 piece (60 g), has roughly 100 calories, with 14.7 g protein, 0.7 g carbohydrates, 3.9 g fat and 0 g fibre.
100 g of Chicken Liver (boiled) has 167 kcal, with 24.5 g protein, 1.1 g carbs, 6.5 g fat, 0 g fibre and 0 g sugar.
Chicken Liver (boiled) has 24.5 g protein per 100 g (14.7 g in 1 piece (60 g)). Protein provides about 61% of its calories.
It can be. It gets 61% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 100 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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