Condensed Milk (sweetened) has about 64 calories per 1 tbsp (20 g), with 1.6 g protein, 10.9 g carbs and 1.7 g fat. Per 100 g it has 321 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 64 kcal | 1.6 g | 10.9 g | 1.7 g |
| 100 g | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
Different quantity or a full meal? Use the calorie calculator to add Condensed Milk (sweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 321 kcal | 64 kcal |
| Protein | 7.9 g | 1.6 g |
| Carbohydrates | 54.4 g | 10.9 g |
| Fat | 8.7 g | 1.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 54 g | 10.8 g |
| Sodium | 127 mg | 25 mg |
| Calcium | 284 mg | 57 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 371 mg | 74 mg |
| Vitamin C | 1.7 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (64 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Condensed Milk (sweetened), 1 tbsp (20 g), has roughly 64 calories, with 1.6 g protein, 10.9 g carbohydrates, 1.7 g fat and 0 g fibre.
100 g of Condensed Milk (sweetened) has 321 kcal, with 7.9 g protein, 54.4 g carbs, 8.7 g fat, 0 g fibre and 54 g sugar.
Condensed Milk (sweetened) has 7.9 g protein per 100 g (1.6 g in 1 tbsp (20 g)). Protein provides about 10% of its calories.
Not ideal. Most of its 321 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 64 kcal, so keep it occasional.
Burning roughly 64 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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