Turmeric Milk / Haldi Doodh has about 150 calories per 1 glass (200 g), with 6.4 g protein, 16 g carbs and 7 g fat. Per 100 g it has 75 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 150 kcal | 6.4 g | 16 g | 7 g |
| 100 g | 75 kcal | 3.2 g | 8 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Turmeric Milk / Haldi Doodh alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 75 kcal | 150 kcal |
| Protein | 3.2 g | 6.4 g |
| Carbohydrates | 8 g | 16 g |
| Fat | 3.5 g | 7 g |
| Fibre | 0 g | 0 g |
| Sugar | 7 g | 14 g |
| Sodium | 50 mg | 100 mg |
| Calcium | 110 mg | 220 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Turmeric Milk / Haldi Doodh, 1 glass (200 g), has roughly 150 calories, with 6.4 g protein, 16 g carbohydrates, 7 g fat and 0 g fibre.
100 g of Turmeric Milk / Haldi Doodh has 75 kcal, with 3.2 g protein, 8 g carbs, 3.5 g fat, 0 g fibre and 7 g sugar.
Turmeric Milk / Haldi Doodh has 3.2 g protein per 100 g (6.4 g in 1 glass (200 g)). Protein provides about 17% of its calories.
Yes. At 75 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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