Puttu has about 160 calories per 1 cup (100 g), with 3 g protein, 30 g carbs and 3 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 160 kcal | 3 g | 30 g | 3 g |
| 100 g | 160 kcal | 3 g | 30 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Puttu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fat | 3 g |
| Fibre | 2 g |
| Sugar | 0.5 g |
| Sodium | 5 mg |
| Calcium | 15 mg |
| Iron | 0.8 mg |
| Potassium | 80 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (100 g) (160 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Puttu, 1 cup (100 g), has roughly 160 calories, with 3 g protein, 30 g carbohydrates, 3 g fat and 2 g fibre.
100 g of Puttu has 160 kcal, with 3 g protein, 30 g carbs, 3 g fat, 2 g fibre and 0.5 g sugar.
Puttu has 3 g protein per 100 g (3 g in 1 cup (100 g)). Protein provides about 8% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 160 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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