Bathua Saag has about 98 calories per 1 bowl (150 g), with 4.5 g protein, 10.5 g carbs and 3.8 g fat. Per 100 g it has 65 kcal.
Featured in: Calcium-Rich Foods, Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 98 kcal | 4.5 g | 10.5 g | 3.8 g |
| 100 g | 65 kcal | 3 g | 7 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Bathua Saag alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 65 kcal | 98 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 7 g | 10.5 g |
| Fat | 2.5 g | 3.8 g |
| Fibre | 4 g | 6 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 120 mg | 180 mg |
| Calcium | 250 mg | 375 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 35 mg | 52.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (98 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Bathua Saag, 1 bowl (150 g), has roughly 98 calories, with 4.5 g protein, 10.5 g carbohydrates, 3.8 g fat and 6 g fibre.
100 g of Bathua Saag has 65 kcal, with 3 g protein, 7 g carbs, 2.5 g fat, 4 g fibre and 1 g sugar.
Bathua Saag has 3 g protein per 100 g (4.5 g in 1 bowl (150 g)). Protein provides about 19% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 98 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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