Calories in Chocolate Cake

Chocolate Cake has about 296 calories per 1 slice (80 g), with 4 g protein, 40 g carbs and 13.6 g fat. Per 100 g it has 370 kcal.

High sugar
296kcal
Calories · 1 slice (80 g)
4g
Protein · 1 slice (80 g)
40g
Carbs · 1 slice (80 g)
13.6g
Fat · 1 slice (80 g)
Carbs 54%Protein 5%Fat 41%share of calories

Chocolate Cake calories by serving size

ServingCaloriesProteinCarbsFat
1 slice (80 g)296 kcal4 g40 g13.6 g
100 g370 kcal5 g50 g17 g

Different quantity or a full meal? Use the calorie calculator to add Chocolate Cake alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Chocolate Cake nutrition facts

NutrientPer 100 gPer 1 slice (80 g)
Calories370 kcal296 kcal
Protein5 g4 g
Carbohydrates50 g40 g
Fat17 g13.6 g
Fibre2 g1.6 g
Sugar35 g28 g
Sodium300 mg240 mg
Calcium60 mg48 mg
Iron2 mg1.6 mg
Potassium200 mg160 mg
Vitamin C0 mg0 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Chocolate Cake healthy?

  • ●Chocolate Cake is calorie-dense, so portions add up fast at 370 kcal per 100 g. About 54% of its calories come from carbs, 5% from protein and 41% from fat.
  • ●Most of its calories come from sugar, which digests fast and won't keep you full. On a fat-loss diet, keep it occasional and count it. 1 slice (80 g) adds 296 kcal.
  • ●It's low in protein (4 g in 1 slice (80 g)), so if you're building muscle, pair it with dal, paneer, curd, eggs or chicken.
  • ●Much of its carbohydrate is sugar (35 g per 100 g), so treat it as an occasional food rather than a daily staple.

To burn it off: 1 slice (80 g) (296 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.

Chocolate Cake: frequently asked questions

How many calories are in one serving of Chocolate Cake?

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One serving of Chocolate Cake, 1 slice (80 g), has roughly 296 calories, with 4 g protein, 40 g carbohydrates, 13.6 g fat and 1.6 g fibre.

How many calories are in 100 g of Chocolate Cake?

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100 g of Chocolate Cake has 370 kcal, with 5 g protein, 50 g carbs, 17 g fat, 2 g fibre and 35 g sugar.

How much protein is in Chocolate Cake?

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Chocolate Cake has 5 g protein per 100 g (4 g in 1 slice (80 g)). Protein provides about 5% of its calories.

Is Chocolate Cake good for weight loss?

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Not ideal. Most of its 370 kcal per 100 g come from sugar, which won't keep you full. 1 slice (80 g) adds 296 kcal, so keep it occasional.

How long does it take to burn off one serving of Chocolate Cake?

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Burning roughly 296 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.

Want to know how much Chocolate Cake fits your goal?

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