Caprese Salad has about 270 calories per 1 plate (150 g), with 13.5 g protein, 6 g carbs and 21 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 270 kcal | 13.5 g | 6 g | 21 g |
| 100 g | 180 kcal | 9 g | 4 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Caprese Salad alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 14 g | 21 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 280 mg | 420 mg |
| Calcium | 200 mg | 300 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 12 mg | 18 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Caprese Salad, 1 plate (150 g), has roughly 270 calories, with 13.5 g protein, 6 g carbohydrates, 21 g fat and 1.5 g fibre.
100 g of Caprese Salad has 180 kcal, with 9 g protein, 4 g carbs, 14 g fat, 1 g fibre and 2.5 g sugar.
Caprese Salad has 9 g protein per 100 g (13.5 g in 1 plate (150 g)). Protein provides about 20% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.