Chicken Shawarma has about 520 calories per 1 roll (250 g), with 29 g protein, 42 g carbs and 26 g fat. Per 100 g it has 208 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (250 g) | 520 kcal | 29 g | 42 g | 26 g |
| 100 g | 208 kcal | 11.6 g | 16.8 g | 10.4 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Shawarma alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (250 g) |
|---|---|---|
| Calories | 208 kcal | 520 kcal |
| Protein | 11.6 g | 29 g |
| Carbohydrates | 16.8 g | 42 g |
| Fat | 10.4 g | 26 g |
| Fibre | 1.5 g | 3.8 g |
| Sugar | 2 g | 5 g |
| Sodium | 480 mg | 1200 mg |
| Calcium | 40 mg | 100 mg |
| Iron | 1.4 mg | 3.5 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 2 mg | 5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (250 g) (520 kcal) takes about 104 min of brisk walking or 47 min of running for a 70 kg adult.
One serving of Chicken Shawarma, 1 roll (250 g), has roughly 520 calories, with 29 g protein, 42 g carbohydrates, 26 g fat and 3.8 g fibre.
100 g of Chicken Shawarma has 208 kcal, with 11.6 g protein, 16.8 g carbs, 10.4 g fat, 1.5 g fibre and 2 g sugar.
Chicken Shawarma has 11.6 g protein per 100 g (29 g in 1 roll (250 g)). Protein provides about 22% of its calories.
In moderation. At 208 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 520 kcal takes about 104 minutes of brisk walking or 47 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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