Chole Bhature has about 875 calories per 1 plate (350 g), with 24.5 g protein, 105 g carbs and 38.5 g fat. Per 100 g it has 250 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (350 g) | 875 kcal | 24.5 g | 105 g | 38.5 g |
| 100 g | 250 kcal | 7 g | 30 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Chole Bhature alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (350 g) |
|---|---|---|
| Calories | 250 kcal | 875 kcal |
| Protein | 7 g | 24.5 g |
| Carbohydrates | 30 g | 105 g |
| Fat | 11 g | 38.5 g |
| Fibre | 5 g | 17.5 g |
| Sugar | 2 g | 7 g |
| Sodium | 450 mg | 1575 mg |
| Calcium | 45 mg | 158 mg |
| Iron | 2.5 mg | 8.8 mg |
| Potassium | 300 mg | 1050 mg |
| Vitamin C | 3 mg | 10.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (350 g) (875 kcal) takes about 175 min of brisk walking or 80 min of running for a 70 kg adult.
One serving of Chole Bhature, 1 plate (350 g), has roughly 875 calories, with 24.5 g protein, 105 g carbohydrates, 38.5 g fat and 17.5 g fibre.
100 g of Chole Bhature has 250 kcal, with 7 g protein, 30 g carbs, 11 g fat, 5 g fibre and 2 g sugar.
Chole Bhature has 7 g protein per 100 g (24.5 g in 1 plate (350 g)). Protein provides about 11% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 875 kcal takes about 175 minutes of brisk walking or 80 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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