Calories in Hot Sauce / Sriracha

Hot Sauce / Sriracha has about 16 calories per 1 tbsp (17 g), with 0.3 g protein, 3.2 g carbs and 0.2 g fat. Per 100 g it has 93 kcal.

High sugarHigh sodiumMostly carbs
16kcal
Calories · 1 tbsp (17 g)
0.3g
Protein · 1 tbsp (17 g)
3.2g
Carbs · 1 tbsp (17 g)
0.2g
Fat · 1 tbsp (17 g)
Carbs 83%Protein 8%Fat 9%share of calories

Hot Sauce / Sriracha calories by serving size

ServingCaloriesProteinCarbsFat
1 tbsp (17 g)16 kcal0.3 g3.2 g0.2 g
1 tsp (6 g)6 kcal0.1 g1.1 g0.1 g
100 g93 kcal1.9 g19 g0.9 g

Different quantity or a full meal? Use the calorie calculator to add Hot Sauce / Sriracha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Hot Sauce / Sriracha nutrition facts

NutrientPer 100 gPer 1 tbsp (17 g)
Calories93 kcal16 kcal
Protein1.9 g0.3 g
Carbohydrates19 g3.2 g
Fat0.9 g0.2 g
Fibre1 g0.2 g
Sugar14 g2.4 g
Sodium2100 mg357 mg
Calcium20 mg3 mg
Iron1 mg0.2 mg
Potassium220 mg37 mg
Vitamin C3 mg0.5 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Hot Sauce / Sriracha healthy?

  • ●Hot Sauce / Sriracha is low in calories for its volume at 93 kcal per 100 g. About 83% of its calories come from carbs, 8% from protein and 9% from fat.
  • ●Most of its calories come from sugar, which digests fast and won't keep you full. On a fat-loss diet, keep it occasional and count it. 1 tbsp (17 g) adds 16 kcal.
  • ●It's high in sodium (2100 mg per 100 g). Keep portions in check if you're watching your blood pressure.

Hot Sauce / Sriracha: frequently asked questions

How many calories are in one serving of Hot Sauce / Sriracha?

+

One serving of Hot Sauce / Sriracha, 1 tbsp (17 g), has roughly 16 calories, with 0.3 g protein, 3.2 g carbohydrates, 0.2 g fat and 0.2 g fibre.

How many calories are in 100 g of Hot Sauce / Sriracha?

+

100 g of Hot Sauce / Sriracha has 93 kcal, with 1.9 g protein, 19 g carbs, 0.9 g fat, 1 g fibre and 14 g sugar.

How much protein is in Hot Sauce / Sriracha?

+

Hot Sauce / Sriracha has 1.9 g protein per 100 g (0.3 g in 1 tbsp (17 g)). Protein provides about 8% of its calories.

Is Hot Sauce / Sriracha good for weight loss?

+

Not ideal. Most of its 93 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (17 g) adds 16 kcal, so keep it occasional.

Want to know how much Hot Sauce / Sriracha fits your goal?

Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.

Chat with us