Potato (boiled) has about 104 calories per 1 potato (120 g), with 2.3 g protein, 24 g carbs and 0.1 g fat. Per 100 g it has 87 kcal.
Compare: Sweet Potato vs Potato
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato (120 g) | 104 kcal | 2.3 g | 24 g | 0.1 g |
| 1 katori (150 g) | 131 kcal | 2.8 g | 30 g | 0.2 g |
| 100 g | 87 kcal | 1.9 g | 20 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Potato (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 potato (120 g) |
|---|---|---|
| Calories | 87 kcal | 104 kcal |
| Protein | 1.9 g | 2.3 g |
| Carbohydrates | 20 g | 24 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.8 g | 2.2 g |
| Sugar | 0.9 g | 1.1 g |
| Sodium | 5 mg | 6 mg |
| Calcium | 8 mg | 10 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 379 mg | 455 mg |
| Vitamin C | 7.4 mg | 8.9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 potato (120 g) (104 kcal) takes about 21 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Potato (boiled), 1 potato (120 g), has roughly 104 calories, with 2.3 g protein, 24 g carbohydrates, 0.1 g fat and 2.2 g fibre.
100 g of Potato (boiled) has 87 kcal, with 1.9 g protein, 20 g carbs, 0.1 g fat, 1.8 g fibre and 0.9 g sugar.
Potato (boiled) has 1.9 g protein per 100 g (2.3 g in 1 potato (120 g)). Protein provides about 9% of its calories.
Yes. At 87 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 104 kcal takes about 21 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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